Yesterdays mantra was “I am Confident”. With confidence though has to come a certain level of modesty. No one wants to be around someone who constantly is boasting and has developed a major ego. We’ve all been around a person like that and usually can’t wait to get out of their company! So after you have worked on the confidence mantra, it’s time to say to yourself:
“I am Grounded”
When we begin to feel successes on our way towards our goal, it can be easy to get caught up in them and become complacent. By repeating to yourself that you are grounded, you are signalling to your brain that no matter how successful you are becoming you can see it is coming from your hard work and commitment.
By staying grounded you are not getting too caught up with the mental chatter in your mind. Instead you can see the goal and the work that needs to be done to get to it.
Being grounded also means that you are focused on the now – and that’s where all living takes place! It means that you are not taken up too much with questions like “what if” and “how dare they do that to me”, because these type of questions cause anxiety which is the deterrent to progress. So work on this mantra when you experience feelings of anxiety.